HITTERS TRY THIS IN YOUR...

Go To Post     HITTERS TRY THIS IN YOUR AB’s 🤤
•
Prior to the at bat & in between pitches make it part of your routine to take a deep slow exhaling breath while focusing on a consistent object (such as your batting gloves or a spot on your bat)! What it can do for you…
👉🏻 Pulls us into the present moment
👉🏻 Reset, refresh, refocus
👉🏻 Clear mind + clear plan
👉🏻 Consistency in approach
•
Repost @majorleagueuniversity dropping some great hitting knowledge 👊